Benefits of this class:
-Body moves for 40 minutes, meditates for 20
-Can join from anywhere in the world | LIVE*
Yoga and Meditation will leave you feeling relaxed, grounded, and strong
The guided meditation portion of the class is a way to build confidence and a grounded emotional state that is crucial for well-being in an often hectic world. Come ready to deepen your wellness practice.
A catalyst for radical acceptance.
You'll focus on the foundation of your extremities, using yoga as the roadmap to arrive at a new perspective and what you believe to be possible for yourself.
